Meyers Chiropractic and Health Specialists Archives - Plattsville Natural Health Clinic

Acupuncture Clinic – March 1, 2017

February 14, 2017 by elisha

On March 1, 2017, I am inviting any patients of mine who are interested in receiving acupuncture for a reduced rate to join me at the clinic for a “Acupuncture Clinic”! The only change is that the acupuncture will be in a group setting. You will not have any body part exposed that you do not feel comfortable with, but we do ask that you wear comfortable clothes that allow access to the shoulders and knees (in the event that the needles are put in these spots).

The acupuncture points that will be chosen for you will be based on either your previous treatment plan, or your Traditional Asian Medicine (TAM) diagnosis (based n the tongue and pulse).

If you have not had acupuncture before, are a patient of mine, and are wanting to try acupuncture, this a great opportunity to try it for a reduced price. The price for the session is $25 (compared to $45), and allows the opportunity to make your health benefits for naturopathic or acupuncture coverage go a bit further this year.

When and Where:

March 1, 2017 from 5pm-7pm

Meyers Chiropractic and Health Specialists

338 Dundas St Suite 101

Woodstock ON

N4S 1B4

How to Prepare:

Call 519-537-7058 to book your spot

Wear comfortable clothes that allow access to the shoulders and knees

Bring your headphones and music

Please note that this is on a first -come first -serve basis and is only open to patient’s of Dr. Elisha Cook ND. If you are not already a patient of Dr. Elisha Cook ND and would like to take part in this event, there is still time to become a patient. Book your initial appointment before March 1, 2017! For more information please call the clinic at 519-537-7058 or contact me personally.

We reserve the right to deny acupuncture treatment in the event that Dr. Cook determines that based on your medical history, that this treatment is not appropriate for you.

How does Acupuncture Work?

November 1, 2016 by elisha

When I recommend acupuncture, one of the most common questions I get is “how does acupuncture work or how will it help?”. Acupuncture has been used for thousands of years to aid with so many different health concerns. Over the course of that time, many studies have been conducted to determine how this therapy causes effect, and what it can be used for. The following presents a list of both actions that can take place in the body and the potential conditions or symptoms it can help to alleviate.

How Does Acupuncture Work?

Acupuncture works via many different pathways which cause:

Release of endorphins – resulting in decreased pain
Relaxation of muscle
Stimulation of neuronal activity and brain tissue
Secretion of hormones and neurotransmitters
Promotes blood flow
Stimulates the parasympathetic nervous system which causes reduced stress

What Can Acupuncture Help with?

Acupuncture can help with many surprising conditions/symptoms including:

Pain – joint and muscle
Arthritis – including rheumatoid arthritis, osteoarthritis, psoriatic arthritis and gout
Muscle tension
Sports injuries
Stress
Fertility
Depression
Anxiety
Headaches/ Migraines
Insomnia
Menstrual irregularities
Coughs and colds
Asthma
Sinusitis
Weight loss
Fatigue
TMJ syndrome
Tinnitus
Smoking cessation
Heartburn
Digestive disturbances such as constipation and diarrhea
Concerns during pregnancy
To ease discomfort and aid during delivery

How Does Dr. Elisha Cook ND Use Acupuncture?

My approach to acupuncture is based more on Chinese medicine than on Western medicine. What I mean by this is that I do not simply put a needle where it hurts, but rather look at the body as a whole and attempt to support the whole system. As I often tell my patients, you are not your disease and you need to be treated as such. This implies that you are a unique individual with unique presentations results in you needing certain points over others. So for example, two individuals come to me looking for acupuncture for fertility. I will not use the exact same points on these two individuals and the points chosen will not be only around the stomach/uterus area. I also do not use solely acupuncture on a patient. In my opinion, it is best to use the acupuncture while allowing diet, lifestyle, botanicals, and supplements to boost deficient areas. However, all of this is determined at the patient’s comfort level and I work with you where you are at (for example if you only want acupuncture, then we only do acupuncture).

If you are interested in trying acupuncture, feel free to contact the clinic by calling 519-537-7058 and book your appointment today!

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND by calling 519-537-7058 and book your appointment today!

Pharmasave Prenatal Health Fair

March 30, 2016 by elisha

If you or someone you know is interested in becoming pregnant in the future, is pregnant, or has recently become a parent, please consider coming to the Pharmasave Prenatal Health Fair. Myself, Dr. Donna Meyers DC, and Kaitlyn Rowland RMT will be there, along with other exhibitors to answer any questions you may have and provide you with more information on our services. Stop by our table for a free tea sample created by myself, enter a draw for either a free 45 minute massage with Kaitlyn Rowland RMT (valued at $60) or a free initial consult with myself (valued at $120)!

Event: Pharmasave Prenatal Health Fair

Date: Monday April 4, 2016

When: 6:30-8:30

Where: Cowan Soccer Park, 895 Ridgewood Drive Woodstock Ontario

Admission: Free!

Target Population: Future mothers, mothers-to-be, expectant mothers, mothers, and those supporting these women.

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Preventing and Treating Urinary Tract Infections

March 22, 2016 by elisha

Urinary tract infections (UTIs) can be quite difficult to tolerate and sometimes even to treat. By incorporating various lifestyle changes, one can decrease their chances of getting a urinary tract infection. By incorporating these various changes when you do have a urinary tract infection, one may also be able to better recover from a urinary tract infection. One of the main areas of focus for preventing a urinary tract infection revolves around decreasing exposure to contaminants or possible “infectious agents”. This is not a comprehensive list of how to completely approach a urinary tract infection, and so, if you are experiencing a UTI, please seek medical advice, such as that from a naturopathic doctor.

Lifestyles changes that can help prevent urinary tract infections:

Wipe from front to back – wiping from back to front can cause transmission of known UTI causing bacteria from anus to the urethra.
Avoid using harsh soaps to clean the urethral and vaginal area.
Ensure underwear is only worn for one day before washing.
Determine if you have allergies to soaps, clothing detergent, etc.; and avoid the irritating substance.
Consider sources of re-infection such as partners, sex toys, and underwear.
Make sure to wash sex toys thoroughly after every use.
Ensure fully emptying of bladder when urinating.
Urinate before and after sexual intercourse.
Ensure adequate hydration (i.e. Drink plenty of water).
Avoid perfumed toilet paper, soaps, etc.
Wear cotton underwear – this can help to better ventilate the urethral area and decrease chances of a UTI.

Diet changes that can help prevent urinary tract infections

Eat a diet rich in whole foods with little or no sugar or refined carbohydrates – Sugar and refined carbohydrates can feed certain bacteria and help them to thrive.
Avoid known food allergies/sensitivities. If you are curious if you have any, you can contact myself and book an appointment to better determine this.
Avoid caffeine and alcohol – these substances can dehydrate and make an individual more prone to UTIs.

What to avoid in order to prevent urinary tract infections:

Wearing thong underwear – similar to wiping from back to front, a thong can act as a “super highway” for bacteria.
Wearing underwear to bed.
Wearing panty-liners.
Holding urine in bladder for extended periods of time.

What to do if you have or suspect a urinary tract infection:

In the event of a urinary tract infection, it is important to follow the suggestions mentioned above in addition to the following:
Seek medical care – some urinary tract infections in certain individuals may require an antibiotic or further assessment.
Drink sugar – free cranberry juice – Cranberry can help to remove the bacteria from the ductal wall and help to eliminate the infection more quickly.
Drink plenty of water – drinking water can help to flush out the infection more quickly.
Watch for signs of fever or complications – a fever and back pain may be a sign that the urinary tract infection is getting worse. If this happens, do not delay in seeking emergent medical care.
Increase your parsley intake – parsley has some anti-bacterial properties that make it effective at fighting off and killing bacteria that cause urinary tract infections.
Increase your blueberry intake – similar to cranberries, blueberries have several properties in them that help to remove bacteria from the ductal wall and eliminate them from the body.

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.