Mediterranean Diet

Honey – Mustard Salad Dressing Recipe

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This salad dressing is very easy and very tasty! There are a couple of ways of making it if you are not a fan of olive oil as an ingredient. Those variations are included next to the ingredient. This recipe could be used for such diets as the elimination diet, the Mediterranean diet, and the paleo diet; to name a few. I adapted this recipe from a recipe from “Paleo takes 5 or fewer” by Sexton.

Honey-Mustard Dressing

  • ¼ cup Extra light olive oil (or coconut milk)
  • 2 tbsp honey
  • 2 tbsp Dijon mustard
  • 2 tbsp lemon juice
  • Salt and Pepper

Combine all ingredients, mixing well, until one cohesive combination. Chill and enjoy!

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND by calling 519-537-7058 and book your appointment today!

 

Sautéed Garlic and Tomato Sauce on Zucchini Recipe

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Garlic and Tomato Saute recipeThose who are following a Paleo or Mediterranean style diet will love this recipe! This recipe is great for those who are trying to avoid gluten, dairy, and ultimately refined carbs. It can also be a vegan option if the meat/fish option is avoided. This recipe also requires a spiral sliver or spiralizer. The recipe is also best done in stages as opposed to adding all of the ingredients at once. Enjoy!

Ingredients:

  • 6 cloves of garlic
  • 2 tablespoons of olive oil or coconut oil
  • 2 zucchinis
  • approximately 625g of grape tomatoes halved – or more
  • 1/3 cup of basil (or Italian seasoning)
  • Optional: Shrimp
  • Optional: Feta cheese

Directions:

  1. Heat the oil on low – medium heat.
  2. Add in the minced garlic and sauté until softened (approximately 5 min).
  3. If you are adding in shrimp, add it to the garlic mixture and cook for approximately 10 minutes on medium heat.
  4. Add in halved tomatoes and let cook for approximately 10 minutes (this also depends on the desired consistency of the sauce you prefer. For a “chunky” sauce, cook for less time.)
  5. Spiral cut the zucchini, and add it to the pan, cooking for approximately 10 minutes or until “noodles” are soft.
  6. Remove from pan and serve.
  7. For extra flavour, you can add feta cheese to the top if this works with your specific diet.

Have you benefitted from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND by calling 519-537-7058 and book your appointment today!