Dessert

“Peanut Butter Cup” Chia Seed Pudding Recipe

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For this recipe, one can use a different form of nut butter other than peanut butter and still get a delicious recipe. The proportions in this recipe would be enough for 1-2 servings, and this recipe is great for dessert or breakfast. Enjoy!

Ingredients:

  • ¼ cup of chia seeds
  • 1 cup of coconut milk
  • ½ tsp vanilla
  • 1tbsp cocoa powder
  • 1tbsp peanut butter or other nut butter
  • 1 tsp honey

Directions:

  1. Set aside chia seeds in a container that will fit remainder of ingredients.
  2. Combine coconut milk, cocoa powder, vanilla, peanut butter (or nut butter), and honey in a food processor.
  3. Pour mixed mixture over chia seeds, stir with spoon, and set in fridge over night or wait 4 hours before serving.

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Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND by calling 519-537-7058 and book your appointment today!

Elimination Diet – Friendly Tarts

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Elimination Diet Friendly Tart 2This recipe is one that I created in an attempt to make a tart that was gluten – free, dairy – free, egg – free, and ultimately free of sugar (I did add some natural sugars though). These tarts are a nice little treat for you sweet-tooths out there who might need a sweet fix during an elimination diet or restricted diet.

Ingredients:

  • 2 cups of berries (ideally blueberries, raspberries, and/or blackberries)
  • 3 tablespoons of honey (may need to add more if the mixture is too “tart”)
  • 1 cup of brown rice flour
  • 1 cup of water
  • 2 cups of pitted dates
  • 1 cup of brazil nuts
  • 1 cup of walnuts

Directions:

Filling

  1. Combine 2 cups of berries and 3 tablespoons of honey in a non-stick frying pan and heat until well combined.
  2. Add in flour, followed by slowly adding in the water.
  3. Heat until thick consistency is reached.

Tart Base

  1. Combine dates, brazil nuts, and walnuts in a food processor and mix until thoroughly combined.
  2. Shape the mixture into tart shapes, making sure to leave the center indented for the filling.
  3. Place the filling in the center of the tart base.
  4. Place the tarts in the freezer until approximately 30-60 minutes prior to serving.

Have you benefitted from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, please book an appointment with Elisha Cook at the RSNC (416-498-9763) today and let me help you achieve your health goals.