Spring: The Season of the Detox Part 3 – A Healthy Mind

Healthy Nutrition Against DementiaAfter the long winter we had, as I mentioned in the last blog, our bodies might be in need of a good “spring cleaning”. This might be the same story for our minds. Our minds are very important and integral to our health. Simply thinking one way versus the other can have detrimental effects on one’s health. For example, have you ever known someone that was terribly afraid of getting cancer, and would think about it constantly, then one day unfortunately developed that diagnosis? According to Epigenetics, this could have been preventing simply by thinking health promoting thoughts (eg “I am healthy and whole”). You might be asking what is Epigenetics? Epigenetics refers to the theory that we can control our genomic expression. In other words, our thoughts can change our body on a physical level. Simply by thinking differently, you can turn off bad or unhealthy programs, and turn on good or healthy programs that your body is “coding” for, thus eliminating disease.

So I now put this out to you: what is your mind coding your body for? Health? Disease? Spring is a season for detoxification, not just of our bodies, but also our minds. Just like your spring cleaning, clear out the clutter of negative and disease – encouraging thoughts, and I challenge you to replace it with positive and health promoting thoughts. As I mentioned in the previous blog (Spring: The Season of Detox Part 1), a detox is not just for spring. These health promoting thoughts can be incorporated into everyday life and can be made into a lifestyle!

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, please book an appointment with Elisha Cook at the RSNC today and let me help you achieve your health goals.

Spring: The Season of Detox Part 2 – Six Ways to Detox Everyday

Head shower while running waterLast week I presented what a detox was. I received quite a bit of interest in detox’s, so I decided to give my viewers some easy ways to encourage the detoxification process in your own home. I would advise my readers to use caution, as the detoxification process can cause headaches along with other symptoms, do to the elimination of toxins. As always, please consult with your Health Care Provider before trying any of the following:

1.     
Lemon in hot water

Start your day off by having a hot glass of water with lemon in it. Not only is this good for making you feel full but it also helps stimulate the liver (the detox center) to “clean up” your system.

2.      Exercise

Among the many health benefits that exercise can provide, it can also provide a way to detoxify our bodies. Exercise does so by promoting sweat, which is one of the ways our body removes wastes and toxins from the body.

3.      Dry Skin Brushing

Dry skin brushing is a method of stimulating the skin through an external stimulus such as a brush or cloth. By brushing away the dead skin, it allows the skin to “breathe” easier, thereby detoxifying it. For more information on how to perform dry skin brushing (as well as cautions to be aware of), refer to my Handout page at https://www.plattsvilledoctor.ca.

4.      Alternating Hot and Cold Shower

Alternating hot and cold showers are a simple addition to your morning or nightly routine. It simply involves alternating hot and cold water for therapeutic benefit (refer to my Handout page at https://www.plattsvilledoctor.ca to find detailed instructions). By alternating hot with cold, it shocks your immune and circulatory system into working. By doing this, it causes toxins to be removed from the body. Along with this benefit, it can also stimulate brain function, help with digestion, and increase metabolism.

5.      Eat more fruits and veggies

Fruits and vegetables have many nutrients, vitamins and minerals that are beneficial to health. Along with their nutritional value, they can also improve digestion. By improving “transit time” (i.e. helping you go to the washroom/defecate), they help your body to detox as going #2 is another way our body detoxifies.

6.      Castor Oil Packs to Abdomen

Finally, applying castor oil packs to the abdomen is a great way to encourage your body to detoxify. Though they can be messy, castor oil packs decrease inflammation and increase circulation, particularly in the liver is placed over it. This causes the liver to function properly and makes it better able to eliminate toxins. To learn more about how to perform a castor oil pack and the cautions associated with it, refer to my Handouts page at https://www.plattsvilledoctor.ca.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, please book an appointment with Elisha Cook at the RSNC today and let me help you achieve your health goals.

Spring: The Season of the “Detox” Part I

Detox ConceptThis winter was particularly long and cold! I think we can all say that we are happy to welcome spring with open arms, with the hopes of a long, warm summer to follow. Not only is this a season where we start to come out of “hibernation” so to speak, but is a great season to start a detox!

A detox (or detoxification) is defined as a process by which the body turns toxic substances into less toxic substances for elimination from the body. Basically a detox is like the “spring cleaning” you do in your home but for your body. After the long winter we had and having comfort foods to cope with it, our bodies might benefit from a little “spring cleaning” itself.

A toxin is defined as a “poisonous substance that is produced by living cells or organisms and is capable of causing disease when introduced into the body tissues. If we are keeping with the spring cleaning example, a toxin might be that decaying chicken wing (from the super bowl party of course) under your couch that, though harmless at first, can eventually start to stink up your house and eventually cause mold spores and impact health.

So you might be wondering, what are the benefits of a detox? All of the following are possible benefits from a detox due to the process of eliminating toxic substances from the body as well as giving the body a better foreground for health:

  • Reduce cancer risk
  • Eliminate toxins from the body
  • Balance hormones
  • Weight loss
  • Reduce risk of future disease

*It is important to note that these health benefits may not be applicable to everyone but are possible in certain individuals.*

A detox doesn’t have to just be done in spring. Though it is the best season for detox programs, a detox can be performed everyday! You can make a lifestyle out of allowing your body to detox and eliminate toxins.

Are you interested in doing a detox of your body? Please consult your doctor to learn more about how this can benefit your health. Don’t have a doctor? Come see me, Elisha Cook at the Robert Schad Naturopathic Clinic. Allow me to help you along your healing journey.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, please book an appointment with Elisha Cook at the RSNC today and let me help you achieve your health goals.

 

 

What is Naturopathic Medicine?

Alternative Medicine Symbol - The Green AsklepianRecently, there has been a lot of hype in the media about Naturopathic Medicine and Naturopathic Doctors (NDs). Some good and some bad remarks, but hype non-the-less. Many skewed views exist regarding what NDs actually do. Many think that NDs are overly glorified “Witch Doctors”; others might view NDs similar to General Practitioners, but just using herbs instead of pharmaceuticals; and many think that homeopathic doctors and NDs are one in the same. It is my hope that I can “clear the air” and hopefully bring some justice to what NDs actually do.

Naturopathic Medicine aims at treating the root cause of disease, and not just merely the symptoms. Unfortunately, medicine sometimes looks at an individual merely as a broken arm, rather than looking at the person with that broken arm. NDs propose to try and look at the individual as a whole, and not merely their parts, and attempt to cure disease through this framework and looking for the cause of disease. A ND might, for example, look at the patient’s living conditions, nutritional status, safety, work conditions, etc., in attempt to discover what caused the broken bone and how could it be prevented in the future. As a result, each individual is treated as just that, an individual. One treatment might not work for another simply because everyone is different, and the cause of disease can be completely different for two individuals even with the “same” condition. For example, two individuals could present with headaches, but one person might get headaches due to muscle tension, while another might get them due to caffeine withdrawal. Though both of these individuals might have similar presentations, treating their headaches with the same treatment may not result in a cure for both.

Part of a NDs approach to care involves incorporating the principles of Naturopathic Medicine into ones care. The principles of Naturopathic Medicine are: First do no harm, treat the cause of disease, teach healthy living and preventative medicine, heal the whole person, emphasize prevention, and support the healing power of the body. NDs strive to incorporate all of these principles into each patient case in order to treat disease, support the health of the individual, and prevent future disease. A state of balance and harmony is sought after in the body, and thus achieved through this approach to care, as well as through the use of Naturopathic Medicine’s various modalities. The modalities are used to support the patient’s own healing capabilities, and consist of: Botanical Medicine, Clinical Nutrition, Hydrotherapy, Homeopathy, Physical Medicine (including massage and naturopathic manipulation), Primary Care, Traditional Chinese Medicine, Acupuncture, and Lifestyle Counselling. Despite what some believe, the practice of naturopathic modalities is not merely based on “gut instinct” or tradition, but is based on Evidence Based Medicine and Traditionally practices that have been tested and used for centuries.

It is my hope that being part of this profession will allow me to be part of the movement of our future health care that involves addressing disease before it presents, treating the whole person, managing disease with few side effects, and improving overall quality of life.