This winter was particularly long and cold! I think we can all say that we are happy to welcome spring with open arms, with the hopes of a long, warm summer to follow. Not only is this a season where we start to come out of “hibernation” so to speak, but is a great season to start a detox!
A detox (or detoxification) is defined as a process by which the body turns toxic substances into less toxic substances for elimination from the body. Basically a detox is like the “spring cleaning” you do in your home but for your body. After the long winter we had and having comfort foods to cope with it, our bodies might benefit from a little “spring cleaning” itself.
A toxin is defined as a “poisonous substance that is produced by living cells or organisms and is capable of causing disease when introduced into the body tissues. If we are keeping with the spring cleaning example, a toxin might be that decaying chicken wing (from the super bowl party of course) under your couch that, though harmless at first, can eventually start to stink up your house and eventually cause mold spores and impact health.
So you might be wondering, what are the benefits of a detox? All of the following are possible benefits from a detox due to the process of eliminating toxic substances from the body as well as giving the body a better foreground for health:
- Reduce cancer risk
- Eliminate toxins from the body
- Balance hormones
- Weight loss
- Reduce risk of future disease
*It is important to note that these health benefits may not be applicable to everyone but are possible in certain individuals.*
A detox doesn’t have to just be done in spring. Though it is the best season for detox programs, a detox can be performed everyday! You can make a lifestyle out of allowing your body to detox and eliminate toxins.
Are you interested in doing a detox of your body? Please consult your doctor to learn more about how this can benefit your health. Don’t have a doctor? Come see me, Elisha Cook at the Robert Schad Naturopathic Clinic. Allow me to help you along your healing journey.
Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, please book an appointment with Elisha Cook at the RSNC today and let me help you achieve your health goals.