Halloween and pumpkin harvesting time are fast approach (and are here respectively). With that comes the use of pumpkins in décor and baking as well. Not only are pumpkins entertaining for the season and satisfying to the taste, but they also have some impressive health benefits. In the research world, much research has been presented for the health benefits of pumpkin seeds. However, the puree of the pumpkin also has some health benefits of its own. This blog will explore both components and how consuming each may contribute to good health.
Pumpkin Puree
As mentioned above, more of the research on pumpkins has been focused on the medicinal properties of the seed. However, the puree, though less heavily researched, does have some beneficial properties to it. Many do not realize that pumpkin contains one of the highest levels of vitamin A compared to its vegetable counterparts. It contains more than 200x the recommended daily allowance for vitamin A! In addition, the puree provides a source of fiber, flavonoids, and antioxidants. In addition to these constituents, pumpkins are considered a low calorie vegetable, which is often recommended for those with diabetes, high cholesterol, and high blood pressure. This low calorie vegetable accounts for approximately 30 calories per 100 grams!
Pumpkin Seeds
Much research has been devoted to the medicinal effects of this seed (that is often thrown away). Pumpkin seeds, similar to the pumpkin puree, are a good source of dietary fiber. However, this source of dietary fiber is loaded with beneficial oils, specifically unsaturated fatty acids, that aid in good health. Other beneficial nutrients found in pumpkin seeds include vitamin E, beta carotene, lutein,
Health Benefits
As a result of all of the components that the different pumpkin parts contain, the following list of therapeutic effects can be associated with pumpkins:
- Anti – diabetic: beneficial in diabetes
- Anti – oxidant: decreases oxidative stress
- Anti – carcinogenic: beneficial against cancer
- Anti – inflammatory: decreases inflammation
- Diuretic: can decrease urinary tract and prostatic symptoms
- Anti – helminthic: beneficial against different parasites
- Estrogenic: promotes estrogen update, building, and use
- HDL Cholesterol promoting: increases levels of HDL (good) cholesterol
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Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, please book an appointment with Elisha Cook at the RSNC (416-498-9763), and let me help you achieve your health goals.