Acupuncture Clinic at PNHC – Monday May 28/18 11-2

Event Summary: 

Dr Elisha Cook ND is offering an acupuncture clinic to provide reduced fee for service for individuals without naturopathic coverage, limited funds, and to give a bit of a break for some of the fees. This acupuncture clinic is for any who are interested and would like to try acupuncture. The cost per treatment is $30 per person. This is on a first come-first serve basis as spots are limited. Book your spot by messaging us on facebook, calling or texting us at 226-232-7665, or emailing us at info.pnhc@gmail.com.

Event Details: 

When: Monday May 28, 2018

Time: 11am – 2pm

Where: Plattsville Natural Health Clinic 16 Albert St Unit A Plattsville ON N0J 1S0

Cost: $30 – registration required

How to Register/Book your spot: 

Call or Text: 226-232-7665

Email: info.pnhc@gmail.com

More Information:

For more information regarding this event, please follow the following link:

https://www.facebook.com/events/2046957515560714/

Functional Testing Price Update

It has been brought to our attention that the price of our functional tests will increase as of June 1, 2018. The functional tests include, but are not limited to the following:

  • Food sensitivity testing
  • Hair element analysis

Any testing done and received before June 1, 2018 will allow for the old pricing to be in place. Any samples or testing done or received after June 1, 2018 will be subject to the new pricing.

If you have any questions about this testing, the price change, or any other information regarding these functional tests, please contact Dr. Elisha Cook ND, Meyers Chiropractic in Woodstock (519-537-7058), or Plattsville Natural Health Clinic (226-232-7665).

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND and book your appointment today!

 

The release of my new book! It is . . .

At the beginning of this year I had set out to complete my book, and I am happy to say that I have accomplished that goal! My book is titled:

“The Ultimate Guide to the Elimination Diet: Tips and Recipes to Better Your Health and Approach the Diet with Confidence”.

Many of my patients have heard about the elimination diet, but not everyone is familiar with it, and so, let me shed some light on it. The elimination diet is a treatment option that helps individuals that are suffering from many different health concerns including

  • Pain
  • Anxiety 
  • Inability to lose weight 
  • Fatigue
  • Stress 
  • Arthritis 
  • Muscle Pain 
  • IBS (Irritable Bowel Syndrome) 
  • Constipation/Diarrhea
  • Brain Fog 

and the list goes on! That means if you want to lose weight, reduce pain, think clearer, and feel better overall, this diet may be right for you. The elimination diet is a way for individuals to identify which foods may be contributing to their health concerns, but also helps individuals to adopt more of a whole – foods diet.

Though this may sound simple enough, the diet is quite complex, complicated, and challenging. Many individuals struggle to follow it or incorporate it into their lifestyle even for a short time. I wrote this guide (and recipe) book as a way to help individuals overcome the hurdles of the diet. In the book, I have outlined meal plans, tips and tricks, many recipes for each meal (and sauces and dips!), and ultimately set out to help eliminate many of the struggles that individuals tend to encounter with the diet. I have based the book off of my clinical experience as well as my personal one. I was prescribed the elimination diet years prior by my ND before I became an ND and it was a struggle. I was miserable throughout it and could not figure out what I should eat. My diet was boring and basic, but I did complete it and I did learn a lot from the experience. I also learned my food sensitivities and improved my overall state of health from it. Following the experience, I set out to help others through the diet on their way to better their health. I have seen many individuals completely change their lives through this diet, and you can too!

If you have any one of the health concerns mentioned above and want to better your health, the elimination diet may be a treatment to consider. As I mention in the book, this diet is not for everyone or appropriate for everyone, and so, it is best to complete this diet with the supervision of a Naturopathic Doctor such as myself. If you are ready for change, send me an email or call our office (519-537-7058) to see if this is a good path for you to pursue. I offer complimentary 15 minute meet-and-greet sessions where you can meet me, ask your questions, and decide from there if you would like to see me or not (i.e. there is no obligation to book). You have nothing to lose by booking this session. Now is the time to take care of you.

In regards to my book, if you are interested in purchasing your copy, send me an email, call the clinic, or contact me through the Facebook page and I will gladly get you set up. In addition, I am offering the book as part of a package deal for those who may want to pursue food sensitivity testing. Both prices are outlined below.

  • The Ultimate Guide to the Elimination Diet: Tips and Recipes to Better Your Health and Approach the Diet with Confidence – $20 +HST per book (Total $22.60)
  • Blood Testing and Book Package (only available from August 1- August 30 2017) – get the food sensitivity testing (approximately $260 plus the book for an additional $15) (Total: Approximately $273)

If you have any questions about this treatment option, food sensitivity testing, or simply about how you can feel better today, do not hesitate to email me, message me, or contact our clinic and book your complimentary 15 minute meet-and-greet session today!

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND by calling 519-537-7058 and book your appointment today!

 

What is Hydrotherapy?

What is Hydrotherapy?Head shower while running water

Water can be a very powerful tool for healing that is often underestimated. As Naturopathic Doctors, we use water therapy, called hydrotherapy, which involves applying different methods of water to the body to promote healing. This might involve alternating hot and cold water applications to an area, or even using a sauna to nourish our bodies. Hydrotherapy has an added benefit of being inexpensive, because most of the time it is just a matter of applying water to an area. Though it is just water, some of the treatments may not be good for certain patient populations based on its effect and pre-existing medical conditions. Therefore, it is best to consult with your Naturopathic Doctor before trying any hydrotherapy treatments on your own.

What does it cause in the body?

Overall, various hydrotherapy treatments can be used to cause the following effects in the body:

  • Reduce pain
  • Increase circulation
  • Promote detoxification
  • Promote healing of organs/tissues
  • Stimulate brain function
  • Relieve fatigue
  • Boost Immune system functioning
  • Promote digestion
  • Increase metabolism
  • Relieve congestion
  • Relieve coughs
  • Promotes relaxation

What are the different conditions it can help with?

Hydrotherapy can be used to help many different conditions including:

  • Digestive concerns such as constipation, diarrhea, indigestion, fatty liver, colic, tenesmus, etc.
  • Menstrual concerns such as irregular cycles, premenstrual tension, cramping (dysmenorrhea), etc.
  • Musculoskeletal concerns such as joint pain, muscle pain, muscle tears, ligament instability, etc.
  • Respiratory concerns such as the effects of allergies, congestion, coughs, frequent colds and flues, compromised immune systems etc.
  • Many other concerns such as weight loss goals, fatigue, detoxification and improving overall health.

For more information on hydrotherapy or the services I provide, consider calling the clinic at 519-537-7058, or message me via the contact portion of this website.

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND by calling 519-537-7058 and book your appointment today!