Share the Love – Referral Incentive Program

January 31, 2017 by elisha

Share the Love – Referral Incentive Program

During the month of February, Dr. Elisha Cook ND is giving

10% off all of her Teas and Supplements!

All you have to do is refer a friend to see Dr. Elisha Cook ND (and have them book an appointment and follow-thru)!

Program starts February 1, 2017 and goes until February 28, 2017.

Call 519-537-7058 to book your appointment!

For more information you can visit my website at www.naturopathicdoctorwoodstock.ca, or visit my page on facebook at https://www.facebook.com/DrElishaCookND/

Appointments have to be booked with the clinic during the month of February 2017, but do not need to be scheduled until later on (eg called the clinic Feb 15/17 and have an appointment to see Dr. Cook ND for March 21/17). Discount will apply following the referred friend’s initial appointment, and the referred friend must give your name under “referred by” in their intake forms (or mention it to Dr. Elisha Cook ND). The 10% off will apply for one transaction only (one 10% discount transaction per referred friend). This offer is only available for current patients of Dr. Elisha Cook ND.

The End to 2016, the Beginning to 2017: What is to come?

January 3, 2017 by elisha

A Year in Review

What a year 2016 has been. We have had a lot of ups and downs in world events, and a lot has changed from when 2016 started. I know that for myself, I have seen a lot of changes within my own practice. Ultimately, I have learned a lot from all of my patients and I want to express that heart felt gratitude. Thank you to everyone who has walked through the doors of my office, opened up about your struggles, and allowed me to be a part of your journey. I am also grateful for all of those who have continued to keep engaged by reading my blogs, attending trade shows/events, and posting/sharing via social media. I encourage you that if you have any feedback you would like to provide regarding my blogs, posts, or doctoring, to provide that to me so I can better serve you! You can simply contact me through the contact portion of my website or via email.

Things to Come in 2017

In the New Year, I will have the opportunity to order blood testing as a pay-for-service for patients. What this means is you will not have to necessarily go through your medical doctor to get certain blood tests ordered. In addition, I will be promoting more of my own brand of teas for purchase, while continuing to make custom blends and sell supplements for patients. I have also given some thought into providing in-home visits to help make my services more accessible for some. Finally, I am hoping that with the New Year will bring some more opportunities to finish and finalize a book I have been writing for patient education purposes! I will keep you all posted with updates on it!

As always, thank you for staying connected, and I look forward to working with you!

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND by calling 519-537-7058 and book your appointment today!

Health Benefits of Chamomile

November 8, 2016 by elisha

Chamomile (Matricaria recutita) is a very commonly consumed herb in today’s society, typically in tea form. What many people do not realize is this tea can be consumed for more than just socialization aspects, but also for its medicinal effects.

Medicinal Effects:

Anti-oxidant
Anti-microbial
Anti-inflammatory
Anti-diarrheal
Anti-carcinogen
Hepatoprotective
Anti-diabetic
Anxiolytic
Anti-spasmodic
Anti-emetic
Sedative
Carminative

Conditions Aided by this Tea

Anxiety
Generalized Anxiety Disorder
Depression
Constipation
Diarrhea
Dyspepsia
Indigestion
Insomnia

Research

Much research has been done in the area of chamomile for mental health. In particular, chamomile has been shown to be effective for generalized anxiety disorder – in particular when it is in mild or moderate states. In research, not only has chamomile tea been shown to aid with anxiety but also with anxiety combined with depression! Depression scores were rated far lower when individuals took chamomile when compared to placebo.

In addition to the research into its effects on mental health, much research has been sought into for the effects of chamomile on digestion. Chamomile has been shown to improve the duration of diarrhea (i.e. less time having diarrhea by 5 hours!), and was shown to improve colic. The anti-inflammatory nature of chamomile has also been shown to be beneficial in ulcers of the digestive tract and inflammation in the gut overall.

Finally, much research extends into chamomile being used topically (as a lotion, essential oil, or balm) for such conditions as osteoarthritis, mucositis induced by chemotherapy, and ulcers. It has been shown to be useful in decreasing inflammation in the area and improving wound healing.

Conclusions

Overall, one can argue that chamomile is more than just another tea, but rather has some potent health effects. I would encourage you to consult your health care provider to verify if regular chamomile consumption is right for you.

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3600408/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5074766/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3600416/

http://longwoodherbal.org/chamomile/chamomile.pdf

Boosting Your Immune System

September 20, 2016 by elisha

With the change in season, many people can become susceptible to colds and flus. With that being said, there are many things people can do to help boost their immune systems.

Stress Management

Being under a lot of stress can cause our immune systems to be more susceptible to bacteria and viruses. Stress can cause our bodies to be more focused on fueling ourselves with fight or flight response (ie responding to the stress) and less on protecting us from colds and flus, thus making us more susceptible. By managing stress before it wears our bodies down, we can keep bacteria and viruses at bay. Supplements or herbs that are called adaptogens may also be beneficial. Adaptogens help the body to modulate the fight or flight response and to recover from stress. To determine the right adaptogen for you or if they are necessary, consult a Naturopathic Doctor such as myself.

Vegetables and Fruits

Vegetables and fruits are full or antioxidants and nutrients that help to build and boost the immune system. By assuring the immune system has the right nutrients, it can help to keep the body strong and healthy. Ideally, having 3 servings of fruit per day and having 5 or more vegetables per day is what is recommended. Some individuals may require higher amounts of certain nutrients to be able to effectively mount an immune response to certain bacteria and viruses, and so may require supplementation for specific nutrients. Determining which nutrients need to be supplemented for is best determined with the help of a health care professional.

Tea

Having teas, such as green tea, on a regular basis can help to boost the immune system due to their antioxidant profile and their immune boosting qualities. Adding a bit of honey to your tea can also help to fight off any bacteria that might attempting to invade.

Exercise

Exercise can help to boost the immune system by increasing the speed at which white blood cells patrol the body and look for bacteria or viruses. Exercise can also be beneficial for the immune system by increasing the respiratory rate and thus increasing the chance that a lingering bacteria or virus will be cleared from the lungs.

Sleep

Getting a proper sleep can help you to better manage not only emotions and stress but also your immune system. Not getting a good night’s sleep can cause our bodies to be less able to produce T cells – an important immune system cell – and thus make us more susceptible to colds and flus.

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.