Grounding or Earthing is a technique that has been practiced traditionally by many cultures, and some even practice it today without recognizing the therapeutic value it has to offer.
Grounding/Earthing
In terms of electricity, grounding involves the connection of an electrical conductor to the earth. As humans, we can hold charges and so, can be considered an electrical conductor as well. With that being said, grounding ourselves, i.e. placing our bodies in direct contact with the earth, can be beneficial. Some individuals choose to expose their whole bodies to the earth, but the benefits of earthing can be seen with just placing one’s bare feet in contact with the earth. Some organizations have made various mechanisms to connect blankets and the individual with the earth via cords etc., but for those less inclined to technology, walking barefoot on the earth is sufficient.
Benefits of Grounding/Earthing
- Increases white blood cells (factors that improve immune system functioning)
- Decreases inflammation
- Decreases pain
- Decreases blood clotting
- Decreases cardiovascular risk
- Normalizes sleep and circadian rhythm
- Decreases stress
- Decreases tension
- Increases relaxation
- Improves mood and sleep quality
- Decreases blood sugar
How much is enough
The benefits of earthing can be seen in just as little as 30 minutes of barefoot walking. However, any time spent out in nature can be beneficial. For more information on what the health benefits of simply being in nature, please see my previous blog: https://www.plattsvilledoctor.ca/nature-cure-health-benefits-of-nature/
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Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND by calling 519-537-7058 and book your appointment today!
References
http://www.scirp.org/journal/PaperInformation.aspx?paperID=58836
http://encompass.eku.edu/swps/2016/undergraduate/15/
http://online.liebertpub.com/doi/abs/10.1089/acm.2011.0820