Many people know that exercise is good for you, but what exactly is it good for other than getting that “beach body”. Aside from helping maintain or gain a healthy weight, exercise has also been shown to have the following benefits:
- Boosts energy
- Encourages healthy sleep
- Relieves stress
- Improves mood
- Lowers blood pressure
- Lowers bad cholesterol and increases good cholesterol
- Reduces sensation of pain through release of endorphins (natural pain killers)
- Reduces risk of future disease such as heart dsease and cancer
- Enables more time in nature – causing more exposure to fresh air
Even as little as 30 minutes a day for 3 days of the week has been shown to have benefits for one’s overall health. With having more of a focus on being active, one might be better able to achieve their health goals.
Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, please book an appointment with Elisha Cook at the RSNC today and let me help you achieve your health goals.