Anxiety

PNHC now offering reduced fee Psychotherapy Counselling!

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We are excited to be able to expand our mental health support through psychotherapy at Plattsville Natural Health Clinic! We have Mandy Adam, an intern therapist working under the supervision of Elizabeth C. Faus Counselling and Psychotherapy, who will be starting with us May 5, 2025. Mandy will be offering reduced fees for psychotherapy during her student internship at our office. She will be offering individual sessions for only $90 and couples sessions for $150. Welcome Mandy and we look forward to watching you impact the health and care of our patients and community!

If you would like to book with Mandy, simply contact:

Elizabeth C. Faus elizabeth.c.faus@gmail.com or 226-228-0448 to see if Mandy or Elizabeth is the right fit for you.

Mandy Adam mandy.w.adam@gmail.com or 226-228-8495 to speak to Mandy directly.

Do you want to know if Mandy’s style is what you need? See below for a little about her approach:

One time I saw a friend at the store holding a cake. I asked, “What are you celebrating?” He appeared confused, but then realized I was looking at the cake and with a sad smile said, “This is my comfort cake for a tough day.” I wonder how often in life others assume we are celebrating, but underneath our smiles we are hiding our pain. Do you ever feel that way? On the outside everything looks fine but inwardly you are hurting? Maybe it has always felt like no one will ever understand you. My desire as a therapist is to meet you where you are at in your story and to see the world through your eyes.” Source: mandyadam.com

To learn more about Mandy before booking, see below for her bio:

Meet Mandy Adam, an intern therapist at Elizabeth C. Faus Counselling & Psychotherapy, located at the Plattsville Natural Health Clinic. As she concludes the final phase of her Master’s in Counselling, she is dedicated to applying her skills and knowledge to support individuals on their personal journeys. Mandy holds an undergraduate degree in Religious Education and Human Services, which provides her with a solid foundation in psychology and sociology.

Mandy is committed to fostering meaningful connections and believes in the power of compassionate, non-pathologizing spaces where individuals can feel safe and understood. Her collaborative approach emphasizes transformative change through an integrative evidence-based framework. Mandy employs a range of therapeutic modalities, including person-centred therapy, attachment theory, narrative therapy, coherence therapy, art therapy, biopsychosocial approaches, family systems therapy, DBT, ACT, and faith-based approaches.

With experience working with military families, teens, single mothers, and individuals facing burnout, Mandy has a diverse approach to addressing life’s challenges. In her free time, she enjoys glamping with her three kids, reading, and expressing her creativity through writing and art.

For more information: mandyadam.com

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in trying any of our services, working with any of our amazing practitioners, or are simply wanting a different approach to your health care needs, contact the Plattsville Natural Health Clinic by calling 226-232-7665 and book your appointment today! 

Top 5 Reasons to See a Naturopathic Doctor

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In honour of naturopathic medicine week (which we celebrate in May), we wanted to share the top 5 reasons why you might want to consider seeing a naturopathic doctor. Here at Plattsville Natural Health Clinic, we have two naturopathic doctors that are well equipped to help you along your healing journey, whether it may be seeking their help for the below 5 reasons or other concerns!

Top 5 Reasons to See a Naturopathic Doctor

1.“I’m Tired”

      The fatigue you experience may not be just because you are busy. There can be many explanations for fatigue which could include how foods are paired in the diet, nutrient deficiencies, chronic illness, stress and other reasons. Naturopathic Doctors may be able to take a full history, order blood work, and determine the root cause of the fatigue you may experience.

      2. “I’m Stressed/ Depressed/ Anxious”

      Whether it is stress, low mood, or nervousness; a naturopathic doctor is equipped with many tools to help you through these struggles. The way we eat, move our bodies and respond to our environments can most certainly impact our mental health, but there may be something more behind how you are feeling. Could there be nutrients, hormones, or other factors influencing where your mind is at? Let a Naturopathic Doctor help you determine that.

      3. “I’m in Pain”

      From chronic migraines, to back pain and beyond, there are many different pain experiences, influential factors, and modalities to aid them. Naturopathic Doctors are able to use modalities including acupuncture, cold laser therapy, cupping, and body work to help alleviate pain. In addition, naturopathic doctors look at the whole system in order to address inflammation and some other potential root causes to pain.

      4. “My Digestion is Off”

      “Digestive” concerns can mean so many things. If it is too slow or too fast, this can cause concerns for individuals. There are so many symptoms that can be uncomfortable for individuals including bloating, gas, abdominal pain, cramping, constipation, diarrhea, burping, regurgitation, acid reflux, GERD, and more. Naturopathic Doctors are able to look at diet, lifestyle, blood work, and your health history to formulate a plan of action to address these concerns.

      5. “My Hormones are Ruining my Life”

      Whatever stage of life you are in, hormones can be so impactful. Whether your goal is trying to have a family (i.e. get pregnant), weather the storms of menopause, have a normal period, or get the muscular gains from your workouts; Naturopathic Doctors are able to assess your hormonal health and determine the right plan for your individual situation. From supplements, to diet and beyond, Naturopathic Doctors have many ways of approaching your individual case in order to help find a solution.

      For more information about our naturopathic doctors or naturopathic medicine, please see the naturopathic tab on our website, or contact us today to allow us to answer any questions or concerns you might have.

      Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

      Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in trying any of our services, working with any of our amazing practitioners, or are simply wanting a different approach to your health care needs, contact the Plattsville Natural Health Clinic by calling 226-232-7665 and book your appointment today! 

      Psychotherapy now available at PNHC – Welcome Elizabeth!

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      We are so excited to welcome Elizabeth Faus registered psychotherapist to our team! When you meet this remarkable lady, she immediately draws you in with her approachable and personable disposition. She is currently available on Thursdays between 12pm and 5pm for all of your psychotherapy needs, with opportunity to expand her hours in the future. To book in for your appointment, call or text 226-232-7665. Still not sure if psychotherapy is right for you? See below for more information or give us a call to learn more.

      What is Psychotherapy?

      In an environment of empathy and compassion, psychotherapy helps individuals to develop strategies and tools needed for change and healing. While it is always an option for clients to come for short-term therapy (and sometimes that is all that is needed or accessible due to financial limitations), psychotherapy is by definition a deeper dive into individual’s lives—the deep-rooted patterns, childhood stories or traumas that may be limiting their daily lives. It is often when individuals are willing to “go deeper”—to look at the root causes of their suffering—that they see real, lasting change in their lives.

      EMDR

      Eye movement desensitization and reprocessing is an evidenced-based psychotherapy method proven to be effective in treating trauma, depression and anxiety. It involves asking the individual to focus on specific trauma memories and images from their past while simultaneously experiencing bilateral stimulation (eye movement, tapping, etc.). EMDR therapy does not require talking in detail about a distressing event, but instead focuses on the emotions and thoughts associated with traumatic memories. The processes involved in EMDR allow the brain to desensitize, digest, and reprocess negative memories leading to long-term healing and freedom.

      Elizabeth Faus RP

      Elizabeth completed her undergraduate degree at the University of Western Ontario in 2014, and then began working in Human Resources. Her love of connecting with people led her to pursue a Masters of Arts in Spiritual Care and Psychotherapy which she completed in 2018. Over the last 5 plus years, Elizabeth has been providing individual counselling to children, adolescents, teens and adults. She resides in Ayr Ontario with her husband and two young daughters. 

      Elizabeth has knowledge and experience providing support to those struggling with complex trauma, anxiety, depression, PTSD, self-harm/suicide, loss and those simply wishing to improve their emotional well-being. She is specifically trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy which is an evidenced-based psychotherapy method proven to be effective in treating trauma and depression.

      She brings energy and dedication to her work, offering a warm and compassionate environment. She desires to journey alongside clients so that they may feel heard, seen and may experience positive change and long-term healing. 

      In her free time, she enjoy lattes, giggling with my girls, and deep conversations.

      Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

      Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in trying any of our services, working with any of our amazing practitioners, or are simply wanting a different approach to your health care needs, contact the Plattsville Natural Health Clinic by calling 226-232-7665 and book your appointment today! 

      5 Teas to Promote Calmness

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      Written By Dr. Elisha Cook ND

      There are many amazing herbs available to help with health and healing. Remarkably, some of these herbs and botanicals can be consumed as teas to promote beneficial outcomes. There are some prominent herbs that can reduce anxiousness, reduce nervousness, and calm individuals. Keep in mind that you should always consult with your Naturopathic Doctor to make sure these teas are right for you and that the dosing is adequate. 

      Hibiscus Tea 

      Hibiscus tea can promote relaxation and calmness through the fact that it is a flower. Flowers in general tend to promote calmness in individuals. Hibiscus, in addition, helps to lower blood pressure which can be an unfortunate consequence to anxiousness or stress. 

      Chamomile Tea 

      Chamomile tea can be great for digestive upset, and can help to calm the gut and the mind. For individuals that can feel anxiety or nervousness “in their stomach”, this tea can be a great add on to their treatment plan. 

      Lemon Balm Tea 

      Lemon balm tea is a great herb for all ages. Kids tend to love the taste of it, and it helps to ease nervous unrest. Many herbal blends will incorporate it into their sleep teas as it can also be great to promote a good night’s rest. 

      Peppermint Tea

      Peppermint tea is another tea that can help to ease stomach discomfort with nervousness, but this calming herb also has some other great properties. Peppermint can help to open the airways, making it a bit easier to breath. We can sometimes see with stress or anxiety that individuals may struggle to “catch their breath”. This herb might prove to be a great add on for those struggling with this. 

      Lavender Tea

      Lavender tea is a great herb for many reasons. As a flower it does help to promote calmness and rest. Many individuals will use this herb to aid with sleep as well. Some research has shown that lavender can be highly effective for anxiety, and has even been compared to such anxiolytic pharmaceuticals as Lorazepam. 

      If you benefited from this blog, Dr. Elisha Cook ND will have her book “Stress Less and Weigh Less” published in June 2023 that has information like this AND MORE. Contact us to get EARLY ACCESS by emailing info.pnhc@gmail.com or through the contact portion of our website. 

      Have you benefited from reading this blog? Know someone that would benefit as well? Share this article with someone who you think might benefit from the information and let me know what you think.

      Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND by calling/texting 226-232-7665 and book your appointment today!