According to the FluWatch department in the Public Health Agency, influenza (flu) reports have increased this week. As a result, I wanted to provide you my viewers and readers with two videos that demonstrate how to properly wash your hands, as well as cover your mouth when you are sneezing. These videos may seem unnecessary, but many colds and flus could be prevented by taking into consideration how to effectively wash your hands and the most effective way to cover your mouth while coughing or sneezing. If you are sick and need medical care, please do go see your health care provider for more information, or book an appointment with me, Elisha Cook, and let me help you boost your immune system, fight off that cold, and prevent it!
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Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, please book an appointment with Elisha Cook at the RSNC (416-498-9763), and let me help you achieve your health goals.