A Healthy Thanksgiving and Halloween: Lessons from the Season

Written by Dr. Elisha Cook ND

I am sure I have some of my readers rolling their eyes as they read the title of this blog. “Oh great another blog about how we shouldn’t over eat, we shouldn’t eat sugar, Halloween is the devil, and we are all doomed to diabetes if we participate”. No, this is not one of those blog, so please do not hesitate to read on.

Thanksgiving and Halloween can be particularly fun times of year. Whether it is fun in regards to the costumes or the meals/treats, I like to reflect on some other important messages we can take from this season.

Moderation

I think no “healthy Halloween” blog would be complete without mentioning moderation, but this proves the same for thanksgiving. Moderation does not simply mean do not have too much of the bad stuff. It also means do not do too much of the good stuff. What do I mean by this: it is important to recognize that, as Hippocrates once said, “It is the dose that makes the poison”. For example, if you exercise too much this can be almost as bad as not exercising enough. So, with this season, allow some indulgence, but do not overindulgence. Restrict where you need to – for example, only allow your children to have 1 treat per day – but also allow there to be some treats overall. At the end of the day, it is okay to treat ourselves.

Be Inspired

A lot of children are told during this time of year, “you can be whatever you want for Halloween, what would you like to be”. Sometimes there are restrictions, but the point still stands that you can dress the part of what you want to be. It does not mean that you turn into that character, but you can see the pride that emits from these little super heroes and princesses as they go house to house showing their costumes. I would encourage you to take the same attitude with your health. You can choose health and to be inspired. It is important that when it comes to your health, be inspired to rise above your condition and overindulge in hope. Hope can be one of the most effective treatments and increase chances of survival from many medical conditions.

Gratitude

With Thanksgiving and Halloween being so close in date, we can adopt the spirit of gratitude for both of them. Gratitude can be a family discussion during this time of year for so many reasons. Halloween is a holiday where children can often feel like they have an overabundance of candies and that is very exciting. Using these times as a teaching moment can be so powerful. Gratitude in itself can have so many health benefits which can be seen in my previous blog: http://www.naturopathicdoctorwoodstock.ca/health-benefits-of-gratitude/

At the end of this all, it is my hope that you are inspired by Halloween to keep moderation in mind, be inspired, and remain thankful. I hope you all have a safe Halloween if you celebrate!

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in Naturopathic Medicine and wanting a different approach to your health care needs, contact Dr. Elisha Cook ND by calling 226-232-7665 and book your appointment today! 

What is the difference between a Holistic Nutritionist and a Dietician?

Written by Christa Bakker RHN

I was recently asked, “What’s the difference between a Holistic Nutritionist and a Dietician?” To help answer, I have gathered some information provided by CSNN (Canadian School of Natural Nutrition), Cahn-Pro (Canadian Association of Holistic Nutrition Professionals), and CANNP (Canadian Association of Natural Nutrition Practitioners). As a Holistic Nutritionist, I can speak from my education, observations, and client experiences. CANNP has published an article highlighting the differences between a Registered Dietician (RD) and a Registered Holistic Nutritionist™ (also called, Certified Holistic Nutritional Consultant™ Professionals, Registered Holistic Nutritional Consultants™, Certified Holistic Nutritionist™). They broke topic down into three categories: Education, Recognition and Approach.

Education

A registered dietician has no doubt spent more time in a classroom than a holistic nutritionist. A registered dietician goes through a university-level program and completes a one-year internship at a medical institution. I completed a college-level program, my ‘internship’ or practical experience was gained by real-life clients and case studies. The university courses that a dietician is required to take are much more science-based, emphasizing chemistry and biology. The university program focuses on conducting and interpreting food studies, research, global food-related problems, and the intricacies of micro and macronutrients; their dietary program is based on ‘Canada’s Food Guide’. The school that I attended, the Canadian School of Natural Nutrition (CSNN), taught nutrition with an importance on the approach and information that a person can easily put into daily use. The holistic approach is that everyone’s body is unique, each with different circumstances and biochemistry. A holistic nutritionist will conduct consultations, use a client’s symptoms to guide and integrate alternative modalities. I build individualized programs using therapeutic dietary approaches. My education was ‘holistic’ in that it explored the connection between emotional, physiological, and environmental aspects of a person’s wellbeing. In short, the dietician’s approach focuses on the theoretical, where the holistic approach is more practical.

Recognition

Dieticians are a recognized and regulated industry in Canada; nutritionists are not. Rules set by the government monitor this regulation; this allows dieticians to work in government sectors, such as hospitals, while nutritionists focus more on the private sector. However, it is essential for a Holistic Nutritionist to belong to a regulatory body, such as CSNNAA, CANNP, or CAHN-Pro.  They provide ongoing training and education and assurance that the nutritionist is working within their scope of practice. Not being regulated by the government means that nutritionists don’t get the same recognition from insurance companies, leaving clients to pay out of pocket for their services. This cost may deter some, but paying for individualized nutritional consulting and education makes the experience more meaningful for most clients. Clients who pay for the services of a nutritionist take the information more seriously, becoming more compliant and therefore successful.

Approach

The mainstream medical approach is to focus on chasing disease and reducing symptoms. The holistic approach concentrates on avoiding poor health and reestablishing good health, educating how to bring the body back into balance, and catching imbalances in the early stages. As a Holistic Nutritionist, I encourage my client to learn so they can be in control of their own wellbeing. A Dietician is often found in a hospital providing food guidelines to their patients once they have been diagnosed with an illness. A dietician is trained to lessen symptoms while a nutritionist is trained to seek out the root cause of a client’s symptoms, bringing their body back onto balance. Symptom control will often fail in the long term unless the root cause is sought out. The holistic approach focuses on the whole person, education on food choices, lifestyle suggestions, and supplement recommendations. Each client is unique and requires unique recommendations. A nutritionist will recommend whole, natural, and as high-quality food as possible. For example, butter, a dietician may recommend that a client use margarine in its place. A nutritionist would not recommend to a client a processed food made in a factory with chemical “ingredients” as better for you than something that comes from nature. If a client is allergic or intolerant of dairy, there are many more options that don’t include a chemically processed product. (for example, coconut oil, avocado oil, or ghee)

Although there are apparent differences between a Dietician and a Nutritionist, I believe there is room for both. The important difference is that the client has the benefit of choice.

If you are interested in booking an appointment with a holistic nutritionist, call or text 226-232-7665, or contact Plattsville Natural Health Clinic to book your appointment today.

PNHC is Now Offering Foot Care!

We at Plattsville Natural Health Clinic (PNHC) have heard the requests and have answered! We are now able to provide foot care through Sarah McDonald PSW – Foot Care Provider! Sarah has been a part of our team for quite some time as one of our amazing medical administrators, and we are so glad that we can allow her to use more of her talents and skills to aid our community. Sarah has been practicing as a Personal Support Worker and foot care provider for 19 years, and is excited to continue to help our community through the foot care services she can offer.    

Our foot care services currently include:

  • Nail Cleaning
  • Nail Trimming
  • Nail Filing
  • Moisturizing
  • Reduction of Corns and Calluses
  • Checking and monitoring for any inflammation, bruising, cuts, redness or blisters.

Sarah McDonald PSW will document and refer for any issues or concerns outside of the scope of her practice, which currently includes individuals diagnosed with diabetes or onychomycosis. We are optimistic that Sarah will be able to expand her scope once COVID-19 restrictions lift and she is able to pursue the appropriate training.

Book an appointment with Sarah McDonald PSW and see how she can help you with your health care needs, and help you achieve your health care goals.

To learn more about Sarah, please see the Foot Care tab of our website.

Earthing/Grounding

Blog Written by Dr Elisha Cook ND

If you are a patient of mine, you may have heard me explain this concept. In all reality, what comes to mind when someone uses these words is “hippy”, “Tree-hugger”, and “New – Age”; when the concepts are much more advanced than that.

Earthing or Grounding is described as the act connecting the body with the earth to cause a grounding or electrically balanced state. Ultimately, it revolves around grounding physics, similar to when we think about electricity in our home and grounding it. The intention of earthing or grounding is really for therapeutic gain. You might ask how reconnecting with the earth would cause any health benefits, but there is a fair amount of research that shows that this type of exercise can prove to be physiologically advantageous (i.e. it’s good for your health!).

What are the Health Benefits of Earthing or Grounding?

When we look at the research behind earthing or grounding, we see some pretty remarkable changes to ones physiology.

  • Changes in white blood cells (immune system) (1)
  • Changes in cytokines (inflammation) (1)
  • Reduces blood viscosity and clumping (Cardiovascular) (2)
  • Reduces cortisol (stress hormone) (3)
  • Normalizes circadian rhythm (sleep) (3)
  • Improves circulation (4)
  • Mobilizes glucose and muscular uptake (Energy exertion and recovery) (5)

These physiological changes can translate to

  • Reduced muscle soreness onset post injury (1)
  • Reduced pain (1)
  • Reduces risk of cardiovascular events (2)
  • Reduced Stress (3)
  • Improved Sleep (3)
  • Improved Mood (6)
  • Increased Relaxation (6)
  • Improved energy with physical exertion (5)

How can I Earth or Ground?

When we say “reconnecting” with the earth, many would believe that this is a weird or exhaustive process when in all reality there are some very ways to reconnect with the earth that might actually already be apart of your everyday life.

  • Walking barefoot in the grass
  • Standing bare foot in the grass
  • Lying with skin exposed on the ground
  • Swimming in a pond, river, lake, ocean, etc.
  • Having a shower
  • Washing your hands

I will often suggest to patients that really any amount of time is better than nothing. The research is pretty mixed on the length of time needed to produce a benefit, but again, anything is better than nothing. 

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in any of the above therapies to help you work through your health concerns and are wanting a different approach to your health care needs, contact the Plattsville Natural Health Clinic by calling 226-232-7665 and book your appointment today! 

References:

  1. https://www.researchgate.net/profile/James_Oschman/publication/274644091_The_effects_of_grounding_earthing_on_inflammation_the_immune_response_wound_healing_and_prevention_and_treatment_of_chronic_inflammatory_and_autoimmune_diseases/links/555b14d708ae6fd2d8286cd1.pdf
  2. http://online.liebertpub.com/doi/abs/10.1089/acm.2011.0820
  3. “The effect of earthing (grounding) on human physiology”. Gaetan Chevalier, Kazuhito Mori, and James L. Oshman. European Biology and Bioelectromagnetics Jan 31 2006; 600-621.
  4. http://www.scirp.org/journal/PaperInformation.aspx?paperID=58836
  5. https://www.researchgate.net/profile/Zbigniew_Jastrzebski/publication/302590367_Earthing_modulates_glucose_and_erythrocytes_metabolism_in_exercise/links/5731e05a08ae298602da2942.pdf
  6. http://encompass.eku.edu/swps/2016/undergraduate/15/