We are excited to continue to grow at Plattsville Natural Health Clinic (PNHC) and be able to provide you with more beneficial services to help you achieve optimal health. We would like to welcome Christa Bakker Registered Holistic Nutritionist (RHN) to our team. Christa is quite the little super woman, keeping herself busy with multiple entrepreneur ventures and a busy family, but as a result has been able to integrate convenient ways to have a healthy diet for busy families/individuals. To learn more about holistic nutrition or Christa, see more details below. Better yet, contact the clinic to book your initial consult with Christa!
Registered Holistic Nutrition
A registered holistic nutritionist provides valuable support and education on everything involving proper nutrition. The process begins with an initial consult where you will review pertinent health, medical, lifestyle and nutrition history. With this information, a registered holistic nutritionist cultivates a meal plan that works for you. With these resources, your registered holistic nutritionist will check in with you, coach you, and support you as you walk out your nutrition journey.
At Plattsville Natural Health Clinic, Christa Bakker RHN is eager to help you through this nutritional journey. Christa offers customized meal plans to fit your lifestyle or generic meal plans for various concerns such as bone health and brain health.
Fees
Initial Session – 60 minutes – $90 +HST
At the Initial Session, we will review your health, medical, lifestyle, and nutrition history. You will leave with a customized nutrition plan that includes (as appropriate):
· Nutrition education
· Lifestyle recommendations
· Physical activity recommendations
· Specific tasks to focus on until the next session to help you achieve your goals
Follow-up Session – 30 minutes – $45+HST
At the first follow-up session, we will review your 3-day customized meal plan together to help you stay motivated, accountable, and inspired! You will leave each session with more knowledge about food and nutrition, as well as tools to help you see results.
Subsequent follow-up sessions are typically booked every 2 to 4 weeks. We will review your progress, celebrate your successes, and problem-solve with you to overcome challenges. Your nutrition prescription will be modified as needed, and you will receive ongoing education, accountability, and support.
7-day Meal Plans $55+HST
This option doesn’t require a session with Christa. The meal plan will be sent to your email inbox. The 7-day Meal plans include the recipes for breakfast, lunch, dinner, and snacks; a complete grocery list as well as a meal prep plan. Choose from the following:
· Optimal Brain Health Meal Plan
· Bone Health Meal Plan
About Christa Bakker RHN
Christa believes it is important to nourish the whole person and to genuinely and effectively care for ourselves, through the food we eat and the thoughts we think. “When we feel well, we are better able to manage the stressors in our life. And there will always be stressors! Together we can come up with strategy to make healthy eating easy and satisfying.”
Christa graduated from the Canadian School of Natural Nutrition in 2019. Originally, she began the program to better understand the health issues she was experiencing. It has turned into a passion to feed her family wholesome foods and educate those around her of the health benefits of nourishing our bodies as well as our minds. Christa loves to spend time in her vegetable gardens and help on their family farm.
For more information on holistic nutrition or to book an appointment with Christa, contact us today!