With January brings the inevitable New Years Resolutions. For 45% of individuals last year (in the United States), their resolution involved getting in shape or losing weight. Weight loss is not just about calories in versus calories out, it is also about eating the right foods. The “right foods” differs between individuals, but there are several foods that cannot be ignored when it comes to their potential in aiding with weight loss (aside from incorporating more fruits and vegetables in general). Below we have a list of foods or items you might consider putting into your diet to help shed those couple extra pounds and why they are so great for you.
- Chia Seeds
Chia seeds are small black seeds that can be added to almost anything (though it is important to keep in mind that when they come in contact with fluid they gel slightly). They have many beneficial properties that help them in the goal of weight loss. Chia seeds are a good source of protein, omega-3 fatty acids (not substantial levels to compensate for supplementation), and fiber. These components help to increase energy, decrease appetite, decrease inflammation and improve digestion; all of which helps with the path to weight loss. A caution should be noted for individuals with certain digestive concerns such as diverticulitis as the fiber from the chia seeds can be problematic and caution should be taken.
2. Sweet Potato
Sweet potatoes can be beneficial for weight loss for the reason that they can be a substitute for a regular white potato, which can be high in sugar and in glycemic index. A sweet potato has fewer calories than a regular white potato, and is high in antioxidants and vitamin B6. All of this in combination reduces the storage of blood sugar in the form of fat in the body.
3. Hot Water with Lemon
Starting each day with hot water with a slice of lemon can be beneficial for weight loss for a number of reasons: it can increase metabolism, stimulate digestion, and stimulate detoxification. By supporting these processes in the body, the drink may help with hormone processing and eliminating toxins, which could be key components that are preventing one from losing weight. Some sources also suggest that this drink can provide vitamin C, which some studies suggest can be important in weight loss.
4. Green Tea
Research has shown that even just 1 cup of green tea per day can be enough to stimulate increased metabolism. Green tea can also act as a substitute for coffee and the potential to “drink your calories” through having sugary coffee beverages.
5. Water
Drinking water is important for many bodily processes and functions in general. In addition, feeling hungry could be a sign that we are actually thirsty. By curbing your appetite through drinking water first, this can help with weight loss. Research has suggested that drinking a glass of water before each meal helped to increase potential weight loss by 3lbs compared to individuals who did not drink water before meals. Water can also increase the amount of calories burned in one hour, after consuming 500ml of water.
For weight loss in general, it is important to focus on everything in moderation. Even consuming too much of “the good foods” can cause weight gain. Consider consulting with a Naturopathic Doctor (such as Dr. Elisha Cook ND) or other health care provider before embarking on your weight loss journey to make sure you are eating the right foods and right amounts for you.
For more information like this, or to book an appointment with Dr. Elisha Cook ND at Plattsville Natural Health Clinic, please contact us at:
Website: www.plattsvilledoctor.ca
Text or Call: 226-232-7665
Email: info.pnhc@gmail.com
Please note the information contained in this article is not meant to replace medical advice. Please contact your health care provider or Dr. Elisha Cook for more specific information about your situation.