Depression

PNHC now offering reduced fee Psychotherapy Counselling!

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We are excited to be able to expand our mental health support through psychotherapy at Plattsville Natural Health Clinic! We have Mandy Adam, an intern therapist working under the supervision of Elizabeth C. Faus Counselling and Psychotherapy, who will be starting with us May 5, 2025. Mandy will be offering reduced fees for psychotherapy during her student internship at our office. She will be offering individual sessions for only $90 and couples sessions for $150. Welcome Mandy and we look forward to watching you impact the health and care of our patients and community!

If you would like to book with Mandy, simply contact:

Elizabeth C. Faus elizabeth.c.faus@gmail.com or 226-228-0448 to see if Mandy or Elizabeth is the right fit for you.

Mandy Adam mandy.w.adam@gmail.com or 226-228-8495 to speak to Mandy directly.

Do you want to know if Mandy’s style is what you need? See below for a little about her approach:

One time I saw a friend at the store holding a cake. I asked, “What are you celebrating?” He appeared confused, but then realized I was looking at the cake and with a sad smile said, “This is my comfort cake for a tough day.” I wonder how often in life others assume we are celebrating, but underneath our smiles we are hiding our pain. Do you ever feel that way? On the outside everything looks fine but inwardly you are hurting? Maybe it has always felt like no one will ever understand you. My desire as a therapist is to meet you where you are at in your story and to see the world through your eyes.” Source: mandyadam.com

To learn more about Mandy before booking, see below for her bio:

Meet Mandy Adam, an intern therapist at Elizabeth C. Faus Counselling & Psychotherapy, located at the Plattsville Natural Health Clinic. As she concludes the final phase of her Master’s in Counselling, she is dedicated to applying her skills and knowledge to support individuals on their personal journeys. Mandy holds an undergraduate degree in Religious Education and Human Services, which provides her with a solid foundation in psychology and sociology.

Mandy is committed to fostering meaningful connections and believes in the power of compassionate, non-pathologizing spaces where individuals can feel safe and understood. Her collaborative approach emphasizes transformative change through an integrative evidence-based framework. Mandy employs a range of therapeutic modalities, including person-centred therapy, attachment theory, narrative therapy, coherence therapy, art therapy, biopsychosocial approaches, family systems therapy, DBT, ACT, and faith-based approaches.

With experience working with military families, teens, single mothers, and individuals facing burnout, Mandy has a diverse approach to addressing life’s challenges. In her free time, she enjoys glamping with her three kids, reading, and expressing her creativity through writing and art.

For more information: mandyadam.com

Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in trying any of our services, working with any of our amazing practitioners, or are simply wanting a different approach to your health care needs, contact the Plattsville Natural Health Clinic by calling 226-232-7665 and book your appointment today! 

Top 5 Reasons to See a Naturopathic Doctor

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In honour of naturopathic medicine week (which we celebrate in May), we wanted to share the top 5 reasons why you might want to consider seeing a naturopathic doctor. Here at Plattsville Natural Health Clinic, we have two naturopathic doctors that are well equipped to help you along your healing journey, whether it may be seeking their help for the below 5 reasons or other concerns!

Top 5 Reasons to See a Naturopathic Doctor

1.“I’m Tired”

      The fatigue you experience may not be just because you are busy. There can be many explanations for fatigue which could include how foods are paired in the diet, nutrient deficiencies, chronic illness, stress and other reasons. Naturopathic Doctors may be able to take a full history, order blood work, and determine the root cause of the fatigue you may experience.

      2. “I’m Stressed/ Depressed/ Anxious”

      Whether it is stress, low mood, or nervousness; a naturopathic doctor is equipped with many tools to help you through these struggles. The way we eat, move our bodies and respond to our environments can most certainly impact our mental health, but there may be something more behind how you are feeling. Could there be nutrients, hormones, or other factors influencing where your mind is at? Let a Naturopathic Doctor help you determine that.

      3. “I’m in Pain”

      From chronic migraines, to back pain and beyond, there are many different pain experiences, influential factors, and modalities to aid them. Naturopathic Doctors are able to use modalities including acupuncture, cold laser therapy, cupping, and body work to help alleviate pain. In addition, naturopathic doctors look at the whole system in order to address inflammation and some other potential root causes to pain.

      4. “My Digestion is Off”

      “Digestive” concerns can mean so many things. If it is too slow or too fast, this can cause concerns for individuals. There are so many symptoms that can be uncomfortable for individuals including bloating, gas, abdominal pain, cramping, constipation, diarrhea, burping, regurgitation, acid reflux, GERD, and more. Naturopathic Doctors are able to look at diet, lifestyle, blood work, and your health history to formulate a plan of action to address these concerns.

      5. “My Hormones are Ruining my Life”

      Whatever stage of life you are in, hormones can be so impactful. Whether your goal is trying to have a family (i.e. get pregnant), weather the storms of menopause, have a normal period, or get the muscular gains from your workouts; Naturopathic Doctors are able to assess your hormonal health and determine the right plan for your individual situation. From supplements, to diet and beyond, Naturopathic Doctors have many ways of approaching your individual case in order to help find a solution.

      For more information about our naturopathic doctors or naturopathic medicine, please see the naturopathic tab on our website, or contact us today to allow us to answer any questions or concerns you might have.

      Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

      Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in trying any of our services, working with any of our amazing practitioners, or are simply wanting a different approach to your health care needs, contact the Plattsville Natural Health Clinic by calling 226-232-7665 and book your appointment today! 

      Psychotherapy now available at PNHC – Welcome Elizabeth!

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      We are so excited to welcome Elizabeth Faus registered psychotherapist to our team! When you meet this remarkable lady, she immediately draws you in with her approachable and personable disposition. She is currently available on Thursdays between 12pm and 5pm for all of your psychotherapy needs, with opportunity to expand her hours in the future. To book in for your appointment, call or text 226-232-7665. Still not sure if psychotherapy is right for you? See below for more information or give us a call to learn more.

      What is Psychotherapy?

      In an environment of empathy and compassion, psychotherapy helps individuals to develop strategies and tools needed for change and healing. While it is always an option for clients to come for short-term therapy (and sometimes that is all that is needed or accessible due to financial limitations), psychotherapy is by definition a deeper dive into individual’s lives—the deep-rooted patterns, childhood stories or traumas that may be limiting their daily lives. It is often when individuals are willing to “go deeper”—to look at the root causes of their suffering—that they see real, lasting change in their lives.

      EMDR

      Eye movement desensitization and reprocessing is an evidenced-based psychotherapy method proven to be effective in treating trauma, depression and anxiety. It involves asking the individual to focus on specific trauma memories and images from their past while simultaneously experiencing bilateral stimulation (eye movement, tapping, etc.). EMDR therapy does not require talking in detail about a distressing event, but instead focuses on the emotions and thoughts associated with traumatic memories. The processes involved in EMDR allow the brain to desensitize, digest, and reprocess negative memories leading to long-term healing and freedom.

      Elizabeth Faus RP

      Elizabeth completed her undergraduate degree at the University of Western Ontario in 2014, and then began working in Human Resources. Her love of connecting with people led her to pursue a Masters of Arts in Spiritual Care and Psychotherapy which she completed in 2018. Over the last 5 plus years, Elizabeth has been providing individual counselling to children, adolescents, teens and adults. She resides in Ayr Ontario with her husband and two young daughters. 

      Elizabeth has knowledge and experience providing support to those struggling with complex trauma, anxiety, depression, PTSD, self-harm/suicide, loss and those simply wishing to improve their emotional well-being. She is specifically trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy which is an evidenced-based psychotherapy method proven to be effective in treating trauma and depression.

      She brings energy and dedication to her work, offering a warm and compassionate environment. She desires to journey alongside clients so that they may feel heard, seen and may experience positive change and long-term healing. 

      In her free time, she enjoy lattes, giggling with my girls, and deep conversations.

      Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

      Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in trying any of our services, working with any of our amazing practitioners, or are simply wanting a different approach to your health care needs, contact the Plattsville Natural Health Clinic by calling 226-232-7665 and book your appointment today! 

      Dr. Cook’s new book Stress Less and Weigh Less is now published and available to purchase!

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      We are so excited to announce that Dr. Elisha Cook ND’s new book Stress Less and Weigh Less has officially been published, and has already made it to the Best Seller list on Amazon in several categories! Dr. Cook has compiled much of her clinical experience and research into the writing of this book. It includes practical guidance and a wealth of knowledge on the impact of stress on the weight loss journey. In particular, the struggle that chronically stressed individuals can face when it comes to weight loss. 

      In this book, you will learn

      • What stress is and determine if you are stressed
      • What weight loss approaches work based on research
      • What forms of exercise and dietary patterns help you lose weight when you are chronically stressed
      • Realistic coping techniques for stress
      • How to overcome common weight loss strategy pitfalls

      To make sure we can get this book into as many hands as we can, reduced pricing will be in effect until June 26, 2023! It can be bought on amazon for $9.99 as the paperback and $0.99 as the kindle version until June 26, 2023. After this date the price will go up.

      If you are interested in getting your hands on a paperback version or a kindle version of the book, see following link: https://www.amazon.ca/dp/B0C87VD1FD . We will have copies available at the clinic, and will make updates on social media when they are available.

      In addition, if you subscribe to our blog, you will automatically be sent a PDF of the workbook to go with the book Stress Less and Weigh Less.

      For a complete book description, please see below:

      We live in a society of pressing deadlines, overwhelming schedules, and increasing demands. On top of keeping up with this lifestyle, we expect ourselves to have the body and physique of an athlete. It may be surprising for some, but chronically stressed individuals often have a very difficult time losing weight and keeping the weight off. There is a way to stress less and weigh less. You do not have to struggle to lose weight anymore.

      In the book, we examine if you are truly stressed and what it actually looks like in all its facets. Once we know what stress really is, we can then begin to examine its impact on weight, and how it can contribute to weight gain. Dr. Elisha Cook ND discusses three key focus areas: exercise, diet, and stress management. With each section, we examine the strategies that increase stress and those that decrease stress on the body. When you manage your stress confidently and prioritize yourself, you can lose weight and keep it off.

      In this book, you will learn:

      • What stress is and determine if you are stressed
      • What weight loss approaches work based on research
      • What forms of exercise and dietary patterns help you lose weight when you are chronically stressed
      • Realistic coping techniques for stress
      • How to overcome common weight loss strategy pitfalls

      With the constant stress surrounding our daily lives, we need to be able to keep ourselves healthy and manage our stress. In this book, Dr. Elisha Cook ND hopes that she can help people identify sources of stress in their life, how it may be halting their weight loss journey, and how to overcome it. To find out more about her methods, grab this book today!

      Want more information about our clinic or services?

      Have you benefited from reading this blog? Know someone that would benefit as well? Share, Like, Comment, or Tweet this article, and let me know what you think.

      Some of the information provided above may not be appropriate for everyone, please consult with your doctor before trying any of the above. If you are interested in trying any of our services, working with any of our amazing practitioners, or are simply wanting a different approach to your health care needs, contact the Plattsville Natural Health Clinic by calling 226-232-7665 and book your appointment today!